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Momentum habit tracker review7/5/2023 ![]() MindDoc is also a playful and less-intense option for those who suffer from depression, anxiety, insomnia, and eating disorders to kickstart them on their wellness journey.Įvidation (formerly known as Achievement) is a free app that you can sync with your Apple Health, Apple Watch, FitBit, Garmin, MapMyRun, Strava, and more! We think this is the best free self-care app because it gets you fit physically and financially. This is the best mental health app out there. ![]() Mental health is incredibly important for everyone and this app gives a rare opportunity to rate yourself and see if there’s room for improvement. Overall, the MindDoc app is for everyone to stop and think about their emotional well-being each day. These therapists on BetterHelp are geared towards individuals, couples, and teenagers. Many of these courses are free, with others exclusively for premium subscribers at $8.33/month.įinally, MindDoc works with the popular app BetterHelp which connects you with real-life licensed therapists through either scheduled calls or messaging. The best part of the MindDoc app is that they offer a full library of video lessons and exercises covering topics like “mindfulness” and “understanding depression.” ![]() The app logs your feeling in a calendar, letting you visually see how your mood trends throughout the month and year. The free app will ask how you’re feeling and give daily insights to uplift and give perspective. Start your free 7-day trial and then progress to $39.99 a year.īuilt by clinical psychologists, MindDoc is your daily emotional check-in. The goal is to create routines, and the app shares fun tidbits that motivate and inspire, like “Michelle Obama has a morning routine of waking up at 4:30 AM to exercise!”ĭo you ever wonder, “What are some self-care activities I should be doing?” You don’t have to anymore because this app covers it all and creates the best plan tailored to your needs.įabulous really is the best of the best. While some apps “gamify” health, Fabulous is like becoming part of the most delightful Pixar movie.īuilt by behavioral scientists, Fabulous takes a holistic approach to health, covering both physical and mental health. ![]() Right away, you get wrapped into Fabulous’s videos and quizzes that guide you towards the habits that will make you healthier. This app focuses on bringing you a healthier and happier life, with fun animations, easy-to-achieve health goals to get the momentum going, and a customized experience for your best self-cared you. The Fabulous app is as fabulous as its name proclaims.įabulous is #6 on Apple’s app store for health and fitness, and it deserves the spot. While it’s not as fancy as an app, download our free Self-Care Checklist, including examples and a printable PDF. While it seems like a wide range, it’s important to be aware of how connected all of these areas are to your well-being and to check in with yourself often. Generally, there are thought to be eight areas of self-care. Things like taking a walk, spending time on a hobby, and meditation all count as methods of self-care. Self-care activities are a proven method to relieve stress and rejuvenate your overall health. The good news is, you are in control of how much certain stress affects you.
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